Welcome, I’m glad you are here…
Having made it this far, you’ve already done the hard part! You’ve decided it’s time to turn towards yourself so that you can better care for your community. The world is so fucking harsh right now and you are just trying to survive. Trusting me with your sex therapy journey means being held with compassion, intention, and science. I use body based methods to help reduce a sense of threat, move through stuckness, and access your most vibrant authentic self.
Learn about my services.
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
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About Me.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
More about my theories.
For the nerds
Polyvagal Theory
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Attachment Theory
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Developmental Model
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Queer Theory
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Parts Work
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Disability Justice Frameworks
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What else informs my therapeutic approach?
My identities
I believe that I cannot set my personhood aside when I enter the treatment room. In fact, I find that some of the most powerful healing happens when you get to see my humanity. I belong to several groups of privilege as well as marginalization. I am white (Irish, Welsh, and a lot of unknown), middle class, and visibly able bodied. I am also queer (bisexual, genderqueer), neurodivergent, and invisibly disabled. There are times when my identities help our work and times when they may set me up for unwanted bias. I do my best to acknowledge where I lack lived knowledge while trying to offer cultural humility in being curious about your experience. I am always up for being challenged in this area and honor that it is not your job to teach me about your communities.
My experiences
I have lived many lives before I became a sex therapist. I was raised in a strict Christian household with a lot of shame around bodies and sex. This was a big motivator in becoming a sex therapist because I wanted to help eradicate unnecessary shame around something so natural. I am a survivor of sexual violence. I have had many opportunities to be uncomfortable in my privilege and have learned how to look towards myself to dismantle systems of oppression I didn’t build but implicitly participate in. I acknowledge this is a work that will be in progress and that it is always important to be alert to both overt and covert power dynamics. I’m an athlete and a recovering perfectionist. My spirituality is connecting with my body and intentionally turning towards the universe through Tarot.
The Wheel of Consent
The Wheel of Consent comes from the work of Dr. Betty Martin and the book The Art of Giving and Receiving. This work centers around gaining more clarity with your own wants and ability to advocate for them. There is also a healthy dose of how to respect other’s consent boundaries with more ease and alignment.
Yoga, mindfulness, & meditation
Oh my, another while lady offering yoga! I know, it has its problematic connotations.
Why the name “Mosscap Wellness”?
The name means several things to me. Firstly, Mosscap is the name of the robot character in my favorite book A Psalm for the Wild Built by Becky Chambers. I also believe that mushrooms represent the importance of a full life cycle. Decomposition is an essential process for life to thrive. Lastly, they kinda look like a penis :)
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